Definite Workout Payoffs!
Had my last scheduled session with my trainer today. We did measurements. Since the beginning of the month I've lost 1% body fat!! Dropped almost an inch off my waist too. I can't remember the magnitude of loss on the other measurements, but I lost at least a little everywhere. I know I feel stronger in the past couple weeks, just from doing a total body weight workout 2x a week.
And then my trainer worked me half to death as a reward. I hates the stair machine. Absolutely hates it. I can only hope my hamstrings are still loose enough in the morning that I can straighten my legs. My quads and glutes are going to kill me if I have to walk with bent knees all day. I definitely need to work my back and stretch my chest tomorrow. Today's workout was all up front and a tight chest means I slouch forward. Maybe I'll do some crunches and planks too.
And then my trainer worked me half to death as a reward. I hates the stair machine. Absolutely hates it. I can only hope my hamstrings are still loose enough in the morning that I can straighten my legs. My quads and glutes are going to kill me if I have to walk with bent knees all day. I definitely need to work my back and stretch my chest tomorrow. Today's workout was all up front and a tight chest means I slouch forward. Maybe I'll do some crunches and planks too.
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