I've also got orders to eat more vegetables and fewer grains/starches to help boost the drop in body fat percentage. Sounds like it's time to get back to green smoothies in the mornings and leafy salads at lunch.
Despite my lack of workout motivation, I still lost a pound of weight this month and dropped 2 inches off my body (including 3/4" off my waist), making a total of 16 pounds and 9.5 inches gone. Still got a ways to go to reach my body fat percentage and my cardio fitness goals, but I can get there.
I'd love to be this fit when I'm 60 years old. :-)